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有胃病的人如何养胃 中医这样来教你

2019-07-17

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有胃病的人要如何养胃?

1、吃饭的时候要细嚼慢咽

随着生活节奏的加快,很多人在干任何事的时候都会以快速的速度解决,就连吃饭也不例外,很多人在吃饭的时候因为赶时间而让自己狼吞虎咽,并没有将食物完全搅碎后再进吞入肚,却不知道吃东西的时候如果狼吞虎咽是让胃部增加负担,所以要注意在平时吃饭的时候尽量细嚼慢咽,才能够让食物以最小的形态进入胃部,也就能够让胃部更好的消化。        合理烹调

2、少吃辛辣刺激的食物

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3、少食多餐

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